{"id":8884,"date":"2023-01-26T10:00:24","date_gmt":"2023-01-26T09:00:24","guid":{"rendered":"https:\/\/blog.ausilium.it\/?p=8884"},"modified":"2024-08-06T16:15:48","modified_gmt":"2024-08-06T14:15:48","slug":"consigli-utili-per-la-dieta-in-menopausa","status":"publish","type":"post","link":"https:\/\/www.ausilium.it\/blog\/consigli-utili-per-la-dieta-in-menopausa\/","title":{"rendered":"Consigli utili per la dieta in menopausa"},"content":{"rendered":"<h2>Quale dieta seguire in menopausa? Ce n\u2019\u00e8 davvero una migliore? Qualche consiglio per orientarsi.<\/h2>\n<p>Scegliere la corretta dieta in menopausa \u00e8 molto importante per la salute femminile. Seguire i consigli degli esperti pu\u00f2 aiutarci a vivere <span style=\"font-weight: 400;\">meglio la menopausa e tenere sotto controllo <\/span><a href=\"https:\/\/www.humanitas.it\/news\/salute-della-donna-humanitas-visite-multidisciplinari-sulla-menopausa-focus-sul-rischio-osteoporosi\/\"><span style=\"font-weight: 400;\">alcuni rischi, come l\u2019osteoporosi<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>Il ritmo del corpo cambia<\/b><span style=\"font-weight: 400;\"> e anche le <\/span><b>esigenze si modificano<\/b><span style=\"font-weight: 400;\">: esserne a conoscenza aiuta ad adeguare l\u2019alimentazione e le abitudini quotidiane. Anche le <\/span><b>vampate di calore in menopausa<\/b><span style=\"font-weight: 400;\"> possono essere tenute sotto controllo grazie alla alimentazione o specifici integratori alimentari.\u00a0<\/span><\/p>\n<h2>Dieta e menopausa: cosa \u00e8 indispensabile e a cosa fare attenzione!<\/h2>\n<p><span style=\"font-weight: 400;\">Durante la menopausa la<\/span><b> massa grassa corporea ha una naturale tendenza ad aumentare<\/b><span style=\"font-weight: 400;\">, cos\u00ec come possono <\/span><a href=\"https:\/\/www.humanitas-care.it\/news\/come-affrontare-la-nutrizione-in-menopausa\/\"><span style=\"font-weight: 400;\">insorgere problemi cardio-circolatori e di osteoporosi<\/span><\/a><span style=\"font-weight: 400;\"> alle ossa.<\/span><\/p>\n<p>Facciamo attenzione a ci\u00f2 che fa innalzare la glicemia e il colesterolo:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zuccheri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grassi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fumo<\/span><\/li>\n<\/ul>\n<p>Possiamo <strong>tenerli sotto controllo<\/strong> anche a casa con il supporto di semplici apparecchi da usare in autonomia come <span style=\"font-weight: 400;\">un <\/span><a href=\"https:\/\/www.ausilium.it\/p-8852-lettore-glicemia-digitale\"><span style=\"font-weight: 400;\">glucometro digitale<\/span><\/a><span style=\"font-weight: 400;\"> o <a href=\"https:\/\/www.ausilium.it\/kit-multifunzione.htm\">apparecchi multifunzione<\/a> come <\/span><span style=\"font-weight: 400;\">il multicare In<\/span><span style=\"font-weight: 400;\"> che consentono di misurare glicemia, colesterolo e trigliceridi.<\/span><\/p>\n<h2>Gli alimenti importanti<\/h2>\n<p>Per una corretta alimentazione in menopausa \u00e8 importante assumere:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alimenti integrali<\/b><span style=\"font-weight: 400;\">: sono da preferire gli alimenti con farine integrali poich\u00e9 hanno un basso indice glicemico.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pesce azzurro, <\/b><span style=\"font-weight: 400;\">soprattutto di piccole dimensioni.<\/span><\/li>\n<li><b>Alimenti ricchi di calcio e vitamina D<\/b><span style=\"font-weight: 400;\">: le ossa vanno rafforzate mangiando alimenti che apportino calcio, come il latte, lo yogurt, il kefir, il parmigiano e i latticini magri.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carne bianca<\/b><span style=\"font-weight: 400;\">: \u00e8 infatti meno ricca di grassi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frutta<\/b><span style=\"font-weight: 400;\">: \u00e8 bene mangiarne tanta e variare, \u00e8 infatti ricca di antiossidanti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verdura a foglia larga<\/b><span style=\"font-weight: 400;\">: la verdura non dovrebbe mai mancare dalla dieta quotidiana, e in menopausa bisogna arricchirla di verdure a foglia larga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acqua<\/b><span style=\"font-weight: 400;\">: non dimentichiamola mai, anche la pelle diventa solitamente pi\u00f9 secca e chiede acqua <\/span><span style=\"font-weight: 400;\">creme specifiche<\/span><span style=\"font-weight: 400;\"> molto emollienti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Integratori alimentari<\/b><span style=\"font-weight: 400;\">: Vitamine e <\/span><span style=\"font-weight: 400;\">Omega 3, importante in menopausa per combattere le malattie cardiache<\/span><span style=\"font-weight: 400;\"> possono essere assunti attraverso <a href=\"https:\/\/www.ausilium.it\/integratori.htm\">integratori alimentari<\/a>. Se accertiamo la carenza di elementi specifici possiamo scegliere <\/span><span style=\"font-weight: 400;\">un integratore specifico di Vitamina B<\/span><span style=\"font-weight: 400;\"> o Vitamina D oppure <\/span><span style=\"font-weight: 400;\">integratore di Magnesio<\/span><span style=\"font-weight: 400;\"> per esempio. Oppure <\/span><span style=\"font-weight: 400;\">preferire integratori multivitamine<\/span>.<\/li>\n<\/ul>\n<h2>Salute in menopausa non solo alimentazione, anche movimento e sole<\/h2>\n<p><span style=\"font-weight: 400;\">In menopausa \u00e8 importante aiutare il corpo ad assimilare tutti i nutrimenti al meglio e mantenersi tonico. S\u00ec quindi al movimento: camminata veloce e lunghe passeggiate oppure anche <a href=\"https:\/\/blog.ausilium.it\/la-palestra-in-casa-facile-ed-economica\/\">home fitness<\/a> se non si vuole uscire nei mesi pi\u00f9 freddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ricordiamo per\u00f2 che <\/span><b>l\u2019esposizione al sole per almeno 20 minuti<\/b><span style=\"font-weight: 400;\"> al giorno \u00e8 fondamentale per fissare la vitamina D. Se siamo carenti di vitamina D possiamo assumerla insieme ad altri <\/span><span style=\"font-weight: 400;\">integratori di vitamine e minerali<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quale dieta seguire in menopausa? Ce n\u2019\u00e8 davvero una migliore? Qualche consiglio per orientarsi. Scegliere la corretta dieta in menopausa [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,3],"tags":[34,125,1207,1162,1208],"class_list":["post-8884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere","category-salute","tag-alimentazione","tag-dieta","tag-dieta-menopausa","tag-menopausa","tag-menopausa-consigli"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta per la menopausa: qualche consiglio utile<\/title>\n<meta name=\"description\" content=\"Con la menopausa il corpo cambia e cambiano anche le esigenze. 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