{"id":8045,"date":"2021-07-15T10:30:41","date_gmt":"2021-07-15T08:30:41","guid":{"rendered":"https:\/\/blog.ausilium.it\/?p=8045"},"modified":"2022-11-22T14:43:57","modified_gmt":"2022-11-22T13:43:57","slug":"i-vantaggi-della-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/www.ausilium.it\/blog\/i-vantaggi-della-dieta-mediterranea\/","title":{"rendered":"I vantaggi della dieta mediterranea"},"content":{"rendered":"<h3><b>Dalla testa ai piedi, sono tanti i vantaggi della dieta mediterranea.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">I <strong>vantaggi<\/strong> e i <strong>benefici<\/strong> per il nostro organismo derivanti dalla dieta mediterranea sono davvero tanti, anche se spesso ce ne dimentichiamo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguendo questo tipo di alimentazione \u00e8 davvero possibile aiutare il nostro organismo a <strong>combattere<\/strong> molte <strong>malattie acute<\/strong> e <strong>patologie croniche<\/strong>, ad esempio<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.ausilium.it\/ipertensione-arteriosa-pericoli-e-consigli-per-arginarla\/\"><b>ipertensione<\/b><\/a><span style=\"font-weight: 400;\"> e malattie cardiovascolari<\/span><\/li>\n<li><b>malattie metaboliche<\/b><\/li>\n<li><b>malattie<\/b> <b>gastro<\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b>intestinali<\/b><\/li>\n<li><a href=\"https:\/\/blog.ausilium.it\/alzheimer-sintomi-fasi-aiuti\/\"><b>Alzheimer<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><b>tumori<\/b><\/li>\n<\/ul>\n<h4><b>Tutti i gusti della piramide alimentare della dieta mediterranea<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8046 aligncenter\" src=\"https:\/\/blog.ausilium.it\/wp-content\/uploads\/2021\/07\/piramide_1_thumb_720_480-300x200.jpg\" alt=\"\" width=\"372\" height=\"248\" srcset=\"https:\/\/www.ausilium.it\/blog\/wp-content\/uploads\/2021\/07\/piramide_1_thumb_720_480-300x200.jpg 300w, https:\/\/www.ausilium.it\/blog\/wp-content\/uploads\/2021\/07\/piramide_1_thumb_720_480-600x400.jpg 600w, https:\/\/www.ausilium.it\/blog\/wp-content\/uploads\/2021\/07\/piramide_1_thumb_720_480-696x464.jpg 696w, https:\/\/www.ausilium.it\/blog\/wp-content\/uploads\/2021\/07\/piramide_1_thumb_720_480-630x420.jpg 630w, https:\/\/www.ausilium.it\/blog\/wp-content\/uploads\/2021\/07\/piramide_1_thumb_720_480.jpg 720w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>La <a href=\"https:\/\/www.fondazioneveronesi.it\/magazine\/articoli\/alimentazione\/dieta-mediterranea-una-piramide-di-salute\">piramide alimentare<\/a>\u00a0\u00e8 ricca di alimenti gustosi e sani, scopriamoli insieme:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Alla base della piramide<\/span><span style=\"font-weight: 400;\"> troviamo <strong>frutta<\/strong>,\u00a0<strong>verdura<\/strong>, <strong>pasta<\/strong>, <strong>pane<\/strong>\u00a0e <strong>riso<\/strong>: questi costituiscono la base dei pasti principali.<\/span><\/li>\n<li>Centralmente si trovano <strong>frutta a guscio<\/strong>, <strong>semi<\/strong>, <strong>olive<\/strong>, <strong>erbe<\/strong>, <strong>spezie<\/strong>, <strong>aglio<\/strong>, <strong>cipolle<\/strong>, <strong>latte e derivati<\/strong> e <strong>olio d&#8217;oliva<\/strong>: vanno consumati <strong>giornalmente<\/strong>.<\/li>\n<li>In cima troviamo <strong>dolci<\/strong>, <strong>salumi<\/strong>, <strong>carne<\/strong>, <strong>pollame<\/strong>, <strong>pesce<\/strong>, <strong>crostacei<\/strong>, <strong>molluschi<\/strong>, <strong>uova<\/strong> e <strong>legumi<\/strong> il cui consumo \u00e8 consigliato <strong>settimanalmente<\/strong>.<\/li>\n<\/ul>\n<p>\u00c8 per\u00f2 importante ricordare che alla base di tutto \u00e8 necessario <strong>bere molta acqua<\/strong>, soprattutto nelle stagioni pi\u00f9 calde, e accompagnare la dieta ad una adeguata <strong>attivit\u00e0 fisica<\/strong>.<\/p>\n<h4><b>I top della dieta mediterranea<\/b><\/h4>\n<p>La dieta mediterranea \u00e8 ricca di <a href=\"https:\/\/www.ausilium.it\/integratori.htm\"><span style=\"font-weight: 400;\">vitamine, sali minerali, calcio, omega 3<\/span><\/a><span style=\"font-weight: 400;\"> che supportano il nostro metabolismo ogni giorno. Scegliere di <strong>alimentarsi in modo corretto<\/strong> e di fare movimento o sport in modo costante \u00e8 una vera scelta per la nostra salute.<\/span><\/p>\n<p>Nel caso non riuscissimo ad integrare tutti gli elementi necessari al nostro benessere, non dobbiamo dimenticare che sono disponibili numerosi <a href=\"https:\/\/www.ausilium.it\/integratori.htm\"><span style=\"font-weight: 400;\">integratori alimentari<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dalla testa ai piedi, sono tanti i vantaggi della dieta mediterranea.\u00a0 I vantaggi e i benefici per il nostro organismo [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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