{"id":7939,"date":"2020-11-10T09:30:58","date_gmt":"2020-11-10T08:30:58","guid":{"rendered":"https:\/\/blog.ausilium.it\/?p=7939"},"modified":"2024-08-22T15:06:10","modified_gmt":"2024-08-22T13:06:10","slug":"limportanza-della-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.ausilium.it\/blog\/limportanza-della-vitamina-c\/","title":{"rendered":"L&#8217;importanza della Vitamina C"},"content":{"rendered":"<h3><b>A cosa serve e come lavora la Vitamina C? Dove trovarla e come assumerla?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Perch\u00e9 ha tanta importanza la Vitamina C? Perch\u00e9 soprattutto nella stagione fredda e nel <\/span><b>sostenere le nostre difese immunitarie<\/b><span style=\"font-weight: 400;\">? Conoscere come agisce \u00e8 interessante ed \u00e8 confortante sapere che la si trova in tantissimi frutti: dalla <a href=\"https:\/\/blog.ausilium.it\/ricetta-di-salute-frutta-e-verdura-di-stagione-per-tenersi-in-forma\/\">frutta propriamente detta alle verdure<\/a>, sono infatti <\/span><b>molti i prodotti che contengono Vitamina C<\/b>.<\/p>\n<p><span style=\"font-weight: 400;\">E qualora ne fossimo carenti, perch\u00e9 magari pigri nel consumare frutta e verdura, aiutiamoci con <\/span><a href=\"https:\/\/www.ausilium.it\/integratori.htm\"><b>integratori a base di Vitamina C<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>A cosa serve la Vitamina C e come lavora<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u00c8 innanzitutto importante osservare che, come altre vitamine, <\/span><b>la Vitamina C<\/b> <b>\u00e8 idrosolubile<\/b><span style=\"font-weight: 400;\">. Il nostro corpo non riesce quindi ad accumularla, a farsene una riserva insomma, e bisogna <\/span><b>rinnovarne costantemente il consumo<\/b><span style=\"font-weight: 400;\">: mediante l\u2019alimentazione o <\/span><a href=\"https:\/\/www.ausilium.it\/integratore-100-naturale-vitamina-c-equilibria.htm\"><span style=\"font-weight: 400;\">integratori vitaminici<\/span><\/a><span style=\"font-weight: 400;\"> per fornire al nostro corpo il fabbisogno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inoltre la Vitamina C <\/span><b>\u00e8 sensibile al calore e va perduta con la cottura<\/b><span style=\"font-weight: 400;\"> dei cibi. Ricordiamocene quando prepariamo gli alimenti pregustando non solo un buon piatto, ma il pensiero di ingerire Vitamina C.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Vitamina C \u00e8, anche chiamata acido ascorbico, \u00e8 importantissima perch\u00e9 partecipa alla <\/span><b>biosintesi di amminoacidi, collagene e ormoni<\/b><span style=\"font-weight: 400;\"> e contribuisce a numerose reazioni metaboliche. Non previene dunque un raffreddore o un\u2019influenza, ma <\/span><b>sostiene l\u2019organismo nel combatterli <\/b><span style=\"font-weight: 400;\">e abbreviarne la durata.<\/span><\/p>\n<h4><b>Quali alimenti contengono Vitamina C e quanta?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">I <\/span><b>maschi adulti hanno bisogno di 90 mg<\/b><span style=\"font-weight: 400;\"> al giorno di Vitamina C, mentre <\/span><b>le donne di 70 mg<\/b><span style=\"font-weight: 400;\">. In gravidanza necessitano di una quantit\u00e0 superiore. E la si trova in molti alimenti in ogni stagione dell\u2019anno. Qualche cifra della sua presenza: <\/span><b>quanta vitamina C contengono 100 grammi di<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Arancia 69 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ananas 70 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kiwi 137 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fragole 98 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mango 122 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Papaya 238 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pomodori 45 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peperone giallo 155<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spinaci 54 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broccoli 150 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cavolo bianco 128 mg\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c8 importante sapere che questi alimenti <\/span><b>andrebbero consumati freschissimi<\/b><span style=\"font-weight: 400;\">, pochi giorni dopo la raccolta, e comunque <\/span><b>crudi o cotti pochissimo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>Integratori di Vitamina C? S\u00ec, grazie<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Se non abbiamo una dieta ricca di vitamina C possiamo integrarla con un <\/span><a href=\"https:\/\/www.ausilium.it\/integratore-100-naturale-vitamina-c-equilibria.htm\"><span style=\"font-weight: 400;\">integratore 100% Vitamina C<\/span><\/a><span style=\"font-weight: 400;\"> oppure un <\/span><a href=\"https:\/\/www.ausilium.it\/integratore-multivitamine-minerali-50-equilibria-compresse-triplo-strato.htm\"><span style=\"font-weight: 400;\">integratore Multivitamine e Minerali<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ricordiamoci sempre di non eccedere nel consumo perch\u00e9 un eccesso di assunzione di Vitamina C pu\u00f2 danneggiare i reni.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cosa serve e come lavora la Vitamina C? Dove trovarla e come assumerla? Perch\u00e9 ha tanta importanza la Vitamina [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,3],"tags":[125,841,842,184,441,56,707,185,840],"class_list":["post-7939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere","category-salute","tag-dieta","tag-difese-immunitarie","tag-fabbisogno","tag-frutta","tag-integratori","tag-salute","tag-salute-e-benessere","tag-verdura","tag-vitamina-c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;importanza della Vitamina C -<\/title>\n<meta name=\"description\" content=\"A cosa serve e come lavora la Vitamina C? 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