{"id":7058,"date":"2019-04-06T11:12:34","date_gmt":"2019-04-06T09:12:34","guid":{"rendered":"https:\/\/blog.ausilium.it\/?p=7058"},"modified":"2024-08-05T12:50:56","modified_gmt":"2024-08-05T10:50:56","slug":"asma-sport-buone-pratiche","status":"publish","type":"post","link":"https:\/\/www.ausilium.it\/blog\/asma-sport-buone-pratiche\/","title":{"rendered":"Asma: sport e buone pratiche"},"content":{"rendered":"<h2>Giornata Mondiale dell\u2019Asma: conoscerla e comprenderla.<\/h2>\n<p>Il respiro che manca, la tosse che incalza e fa aumentare l\u2019affanno. L\u2019asma bronchiale colpisce e intimorisce 3 milioni di italiani e 1 bambino su 10. S\u00ec, perch\u00e9 l\u2019asma \u00e8 una patologia che non va sottovalutata, ma <a href=\"https:\/\/blog.ausilium.it\/asma-qualche-consiglio-e-meno-timori\/\">va conosciuta e gestita<\/a>. Con l\u2019asma si pu\u00f2 infatti praticare sport e anche diventare campioni, come Federica Pellegrini, lo sciatore Giorgio Di Centa o il ciclista Miguel Indurain.<\/p>\n<h3><strong>Lo sport fa bene all\u2019asma<\/strong><\/h3>\n<p>I polmoni di un bambino e di un adulto che soffre di asma vanno \u2018educati\u2019 e supportati. \u00c8 importante praticare sport, magari preferendo la palestra invece che l\u2019aria aperta se l\u2019asma \u00e8 scatenata da pollini e si \u00e8 in piena fioritura. La scelta \u00e8 per\u00f2 soggettiva perch\u00e9 alcune persone sono pi\u00f9 soggette ad attacchi d\u2019asma inalando aria fredda, altri invece temono l\u2019umidit\u00e0 delle palestre.<br \/>\nLo sport, praticato inizialmente con progressione e informando gli allenatori del problema asmatico:<\/p>\n<ul>\n<li><strong>migliora la funzionalit\u00e0 polmonare<\/strong>: educando i polmoni e sviluppandoli armonicamente<\/li>\n<li><strong>potenzia le difese immunitarie<\/strong>: allontanando raffreddori e malattie respiratorie che spesso innescano le crisi asmatiche<\/li>\n<li><strong>stimola il rilascio di endorfine<\/strong>: gli ormoni che aiutano l\u2019umore e la disposizione positiva nei confronti delle difficolt\u00e0 causate dall\u2019asma<\/li>\n<li><strong>contrasta il sovrappeso<\/strong><\/li>\n<\/ul>\n<h3><strong>Come contrastare l\u2019asma: igiene del respiro e misurazione<\/strong><\/h3>\n<p>La Giornata Mondiale dell\u2019Asma invita i malati e tutta la cittadinanza a conoscere meglio i vari tipi di asma e difendersi in modo semplice. L\u2019asma pu\u00f2 infatti essere <a href=\"https:\/\/blog.ausilium.it\/allergie-dermatiti-intolleranze-un-aiuto-dalla-ricerca-farmacologica-alimentare-cosmetica-e-tecnica\/\">allergica<\/a> o bronchiale, avere origine batterica o essere stagionale, e anche causare apnee notturne.<br \/>\nAiutiamoci con:<\/p>\n<ul>\n<li><a href=\"https:\/\/medical.ausilium.it\/p-8080-misuratore-di-picco-asma.htm\">Strumenti di auto-misurazione<\/a> per monitorare i picchi e tenere un diario aggiornato<\/li>\n<li><a href=\"https:\/\/medical.ausilium.it\/p-8071-dispositivo-per-asma.htm\">Dosatori tascabili<\/a> per nebulizzare in aerosol i farmaci specifici per la nostra asma<\/li>\n<li>Lavaggi nasali rientrando la sera per ripulire le vie aeree alte da pollini e smog<\/li>\n<li>Aerosolterapia con <a href=\"https:\/\/www.ausilium.it\/aerosol.htm\">nebulizzatori<\/a> ad ultrasuoni specifici per i farmaci anti asma<\/li>\n<li><a href=\"https:\/\/medical.ausilium.it\/misuratore-apnee-nel-sonno-1.htm\">Misurando le apnee notturne<\/a> monitorando la respirazione durante il sonno<\/li>\n<li>Filtri antiacaro e antipolline per i climatizzatori<\/li>\n<li>Arredi con <a href=\"https:\/\/www.ausilium.it\/prodotti-antiacaro.htm\">tessuti anti-acaro<\/a> per materassi e cuscini o utilizzando <a href=\"https:\/\/medical.ausilium.it\/p-48215-insetticida-acaricida-spray-dobar-400-ml.htm\">spray anti-acaro<\/a> per igienizzare<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Giornata Mondiale dell\u2019Asma: conoscerla e comprenderla. Il respiro che manca, la tosse che incalza e fa aumentare l\u2019affanno. L\u2019asma bronchiale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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