{"id":2947,"date":"2014-09-11T14:30:00","date_gmt":"2014-09-11T12:30:00","guid":{"rendered":"http:\/\/blog.ausilium.it\/?p=798"},"modified":"2024-03-21T16:42:29","modified_gmt":"2024-03-21T15:42:29","slug":"stipsi-in-gravidanza-come-combatterla","status":"publish","type":"post","link":"https:\/\/www.ausilium.it\/blog\/stipsi-in-gravidanza-come-combatterla\/","title":{"rendered":"Stipsi in gravidanza: come combatterla?"},"content":{"rendered":"<p>Durante il periodo della <strong>gravidanza<\/strong>, la motilit\u00e0 intestinale si riduce a causa dell\u2019incremento del <strong>progesterone <\/strong>causando\u00a0una<strong> stipsi<\/strong> pi\u00f9 o meno severa. Questa si pu\u00f2 accompagnare ad altre manifestazioni cliniche quali dolore addominale, contrazioni e infezioni vaginali.<\/p>\n<p><strong>L\u2019intestino<\/strong> \u00e8 un organo che assolve importantissime funzioni: assorbe e trasforma gli alimenti, difende il corpo dai batteri nocivi e produce una ricca flora batterica, indispensabile per la regolarit\u00e0 intestinale e per la sintesi delle vitamine.<\/p>\n<h3>Alcuni accorgimenti per la stipsi<\/h3>\n<p>Oltre a rivolgersi al proprio <strong>ginecologo di fiducia<\/strong>, si possono seguire <strong>utili accorgimenti<\/strong> volti a regolarizzare la motilit\u00e0 intestinale e a prevenire ulteriori complicazioni:<\/p>\n<ul>\n<li><strong>Bere almeno due litri di acqua naturale al giorno<\/strong>. Una giusta quantit\u00e0 di acqua contribuisce ad idratare tutto il tratto gastrointestinale, ammorbidisce le feci e riduce la proliferazione batterica, causa primaria della cistite.<\/li>\n<li>Seguire una <strong>corretta alimentazione<\/strong>. La donna in gravidanza dovrebbe assumere 5 porzioni giornaliere di frutta e verdura, limitare le carni rosse e preferire carne e pesce bianchi, privi di grassi.<\/li>\n<li>Incrementare l\u2019apporto di<strong> fibre<\/strong>. Per stimolare la motilit\u00e0 intestinale, \u00e8 utile consumare pasta e pane integrali. Una buona idea \u00e8 inserire una fonte di <strong>glucomannano<\/strong>, una fibra che viene venduta sotto forma di integratore alimentare. Si rivela un aiuto prezioso anche per le donne con diabete gestazionale, perch\u00e9 regola i livelli di glucosio nel sangue.<\/li>\n<li><strong>Assumete probiotici<\/strong>. La peculiarit\u00e0 di queste sostanze \u00e8 quella di favorire la crescita dei batteri non dannosi per l\u2019organismo.<\/li>\n<li>Occasionalmente, e sempre sotto il diretto <strong>controllo medico<\/strong>, pu\u00f2 essere d\u2019aiuto ricorrere a <strong>lassativi osmotici<\/strong>, tra cui ad esempio il <strong>lattulosio<\/strong> o supposte a base di <strong>glicerina<\/strong>.<\/li>\n<li>Prestare particolare attenzione all\u2019<strong>igiene intima<\/strong>. Ideali i saponi neutri specifici con <strong>clorexidina<\/strong>, da utilizzare dopo l\u2019evacuazione, per prevenire infezioni ano genitali.<\/li>\n<li>Praticare un po\u2019 di <strong>esercizio fisico<\/strong>. Una passeggiata di 20 minuti contribuisce alla corretta motilit\u00e0 intestinale, combattendo la stipsi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante il periodo della gravidanza, la motilit\u00e0 intestinale si riduce a causa dell\u2019incremento del progesterone causando\u00a0una stipsi pi\u00f9 o meno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28,1191,3],"tags":[113,627,223,586,56,1156],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-maternita-e-infanzia","category-medicina-e-salute","category-salute","tag-benessere","tag-cure","tag-gravidanza","tag-rimedi","tag-salute","tag-stipsi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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